Avocado

Also called ova by the locals, avocado is one of the most in-demand fruits grown in Uganda. The pear-shaped hass is the most popular variety, while other types such as fuertes and reed are also widely available. Avocado plants could provide yields easily for several years for a reliable supply. They are high in monounsaturated fats and are a great source of potassium, fiber, and vitamins B-6, C, E, and K.